Archive | January, 2015

RIP Complete Stranger

19 Jan

Peggy SueIt doesn’t take much to make a huge impact on another person’s life – it could be as easy as holding up a sign during a runDisney race. Today, the runDisney family is morning the loss of one of our iconic spectators and bubbly cheerleaders, Peggy Sue.

The first time I saw her and her sign I was an emotional mess. I was exhausted. I was sore. I was ready to just give up. That’s when I saw her. “Hello complete stranger I’m proud of you too!” her sign read. She was proud of me? I had no doubt about it.

As my races have mostly been in Florida, no family members were there to cheer me on – but Peggy Sue was. I always knew just about where I’d find her on the course – providing encouragement and some much needed pixie dust to this still newbie runner.

For the longest time I didn’t know her name, her story or why she chose to come to just about every runDisney race, but I did know that she would be there, sign in hand cheering me on! And when I got home and friends and family asked how the race went – I always started with Peggy Sue and her sign. It was special. And it felt like it was just for me somehow – but that’s how she made us all feel!

It is truly amazing and inspiring what one person, with one sign can do for for millions of runners! She has touched the lives of many across the nation and possibly around the world. She will be greatly missed, what an amazing legacy she has come to be.

I didn’t get the chance to know you personally in this life, but I will one day find you in heaven to thank you for being proud of me for pushing my limits and testing my strength and for pushing on when I was ready to give up.

This is pure speculation of course, but if God and Jesus have signs in heaven, I’m sure they read “Welcome Home Peggy Sue! We’re proud of you!” You will be greatly missed out there on the course, but your love, spirit and contagious smile will be with each of us who had the pleasure to run with you cheering us on.

RIP Complete Stranger. Your race is over and you’ve won our hearts!

Advertisements

My Priority Statement:

4 Jan

My fitness and health are my number one priority – I will honor this by committing to loving my body as it is today, while pushing myself to become stronger, trimmer, and healthier tomorrow so that I can be around for a very long time.

I will honor my priority when I feel love for myself and remember to use only words and phrases that will build up my self-esteem and confidence. I will remember that my body is just the shell where I live – it doesn’t define me or limit my potential; however it does house my soul and my true self.

I will commit to exercising 30 minutes a day, 3 days a week and will come as close as possible to the recommended 10,000 steps per day as I can. I will also be more mindful of how late I am staying up so that my body has a chance to fully recharge and recover during a full 8 hours of sleep each night. I will be more aware of the food I am putting into my body and why – am I really hungry or am I thirsty, tired, stressed, anxious or mad? I will choose water more often than ice tea and juice, even if that means drinking it at room temperature. I will do better at counting my calories and using the resources available to me (i.e. My Fitness Pal and my Jawbone Up 24 app).

I will not feel guilty when I turn down my coworkers offer to order out for lunch or feel obligated to eat a cookie or something sweet they brought in to share.

I will limit my time reading for pleasure or watching TV so I can fit in my workouts.

I promise myself I will notice one thing I love, that is beautiful about my body everyday. I will never talk negatively when clothes don’t fit right or if I have yet to master a simple yoga pose. I will stop comparing my body to my friends, family members and celebrities as we are all at a different place on the fitness journey.

I will work to not punish myself for “bad days” or “slip-up days”. I will acknowledge that I was not trying at a 100% and will start again tomorrow; I will get up and try again. Failure is not an option and is not in my vocabulary any longer.

I will know I am perfectly committed to my fitness and health when I feel pride and joy in my progress and power in my choices. I will see a girl who is confident, radiant, self-assured of her place in the world and a beautiful person inside and out. I will have a smaller dress size and a smile that lights up the room! I will have energy to spare, smaller body measurements, healthy lab levels, control over my emotional eating, knowledge of how to live a healthier lifestyle, the desire to share that knowledge with others and the piece of mind that my outside finally matches the beauty I’ve always felt on the inside. I will hear the compliments of people who’ve noticed my progress and want to know how I’ve done it, I will hear my breathing is easier, no wheezing in my lungs and my heart won’t be pumping as hard. I will hear the roar of the crowds cheering when I cross the finish line of future races!

I will know that I have done my best and that I gave it my all. I will know that I am worth spending time on. I will know strength, power, and freedom and have a clear understanding that I am in control of my life and that I have the power to change the things I don’t like with a little hard work and determination.

 

**Are you wondering how I came up with my personalized priority statement? Interested in creating one for yourself? Watch the same videos I did by Chalene Johnson – I’ve made it very easy for you to find the videos on this playlist! If you’re interested in following along with the worksheet she mentions, here it is: SSS Life Balance Worksheet! I hope that you’ll take what she has to say seriously to heart, I have a better understanding of the things I need to change and focus on in my own life now!