My Priority Statement:

4 Jan

My fitness and health are my number one priority – I will honor this by committing to loving my body as it is today, while pushing myself to become stronger, trimmer, and healthier tomorrow so that I can be around for a very long time.

I will honor my priority when I feel love for myself and remember to use only words and phrases that will build up my self-esteem and confidence. I will remember that my body is just the shell where I live – it doesn’t define me or limit my potential; however it does house my soul and my true self.

I will commit to exercising 30 minutes a day, 3 days a week and will come as close as possible to the recommended 10,000 steps per day as I can. I will also be more mindful of how late I am staying up so that my body has a chance to fully recharge and recover during a full 8 hours of sleep each night. I will be more aware of the food I am putting into my body and why – am I really hungry or am I thirsty, tired, stressed, anxious or mad? I will choose water more often than ice tea and juice, even if that means drinking it at room temperature. I will do better at counting my calories and using the resources available to me (i.e. My Fitness Pal and my Jawbone Up 24 app).

I will not feel guilty when I turn down my coworkers offer to order out for lunch or feel obligated to eat a cookie or something sweet they brought in to share.

I will limit my time reading for pleasure or watching TV so I can fit in my workouts.

I promise myself I will notice one thing I love, that is beautiful about my body everyday. I will never talk negatively when clothes don’t fit right or if I have yet to master a simple yoga pose. I will stop comparing my body to my friends, family members and celebrities as we are all at a different place on the fitness journey.

I will work to not punish myself for “bad days” or “slip-up days”. I will acknowledge that I was not trying at a 100% and will start again tomorrow; I will get up and try again. Failure is not an option and is not in my vocabulary any longer.

I will know I am perfectly committed to my fitness and health when I feel pride and joy in my progress and power in my choices. I will see a girl who is confident, radiant, self-assured of her place in the world and a beautiful person inside and out. I will have a smaller dress size and a smile that lights up the room! I will have energy to spare, smaller body measurements, healthy lab levels, control over my emotional eating, knowledge of how to live a healthier lifestyle, the desire to share that knowledge with others and the piece of mind that my outside finally matches the beauty I’ve always felt on the inside. I will hear the compliments of people who’ve noticed my progress and want to know how I’ve done it, I will hear my breathing is easier, no wheezing in my lungs and my heart won’t be pumping as hard. I will hear the roar of the crowds cheering when I cross the finish line of future races!

I will know that I have done my best and that I gave it my all. I will know that I am worth spending time on. I will know strength, power, and freedom and have a clear understanding that I am in control of my life and that I have the power to change the things I don’t like with a little hard work and determination.

 

**Are you wondering how I came up with my personalized priority statement? Interested in creating one for yourself? Watch the same videos I did by Chalene Johnson – I’ve made it very easy for you to find the videos on this playlist! If you’re interested in following along with the worksheet she mentions, here it is: SSS Life Balance Worksheet! I hope that you’ll take what she has to say seriously to heart, I have a better understanding of the things I need to change and focus on in my own life now! 

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One Response to “My Priority Statement:”

Trackbacks/Pingbacks

  1. Happy Happenings – January 2017 | The Undercover Princess - January 31, 2017

    […] A few years ago I took part in a 60 day Facebook group happiness challenge hosted by a fitness/wellness counselor. The whole basis of the challenge was learning to let go and move past the things that have hurt us in the past, that we may be holding onto still, and that are preventing us to be fully happy in the present. During the course of those 60 days, we had homework and weekly activities that we were required to complete in order to remain in the program. As a result of those exercises, I learned a lot about myself. […]

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