Little steps, good vibes

5 Jan

I will be the first to admit that I have a tendency to turn molehills into mountains. I know I worry about things other people wouldn’t bat an eye at and I know I lock up my troubles and fears until I’m at a breaking point.

This year I want to change that. I want to be more relaxed, to go with the flow, to let go of the little things. I read somewhere a quote about additude, it was about constantly choosing happiness, positivity and to be a positive force of good in the world, so that’s what I’m trying to do.

I figured the best way to change my outlook on the world was to first start with the outlook I have on myself. Good things in, good things out, right?!

Every morning I start my day with a big glass of water with breakfast. I’ve come to the conclusion it’s not worth it to drink my calories and they say that a glass of water first thing in the morning helps to wake you up and jump start your metabolism. Sometimes for fun, I’ll add one drop (you really don’t need a lot!) of peppermint essential oil for a refreshing taste.

My drive to work used to stress me out also; it’s a new drive with more time spent on the expressway. And once at work, it’s trying to learn new processes and procedures, learning the ins and outs of a new work and team environment and trying to find where I fit on the already established team. I had no idea how draining that would leave me feeling at the end of the day. So to counterbalance both of those, I found a local christian raido station. The music fills my soul and recharges my batteries. I feel empowered to take on the world, or at least my little piece of the world that is.

Finally, my sleep schedule has been suffering lately and I realized it’s because I stopped exercising during the busy holiday season. But no more  excuses of being too tired after work, my waistline can’t keep expanding! One of my favorite workouts is the at home walking workouts by Leslie Sansone. I was so excited to find this 5K walk with a power boost on YouTube. I’ve used this workout twice now and it really gets your heart pumping, which for me allows for a more restful night’s sleep, allowing me to wake up in a better mood and more likely to make better choices through the day.

I’m hoping that as the days and weeks progress, these little things will become part of my natural routine and that I’ll be able to add more positive habits into my daily life.

What steps do you take to have a better day, life and outlook on the world? I’m still early on my journey and would love to know what’s worked for you!

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