Tag Archives: asthma

Just Breathe®

22 Aug

Disclaimer: I am not an essential oil advocate. Below is my personal experience using dōTERRA products. This post is not sponsored and I did not receive products for free to review. 

Some mornings you wake up ready to tackle the day…other mornings, you wake and feel the day tackling you. I have had such a morning the past two days.

After a night of tossing and turning, coughing and hacking, it’s hard to muster the energy to open my eyes, let alone stand. Standing sets off the alarm bells in my head – something isn’t quite right. That’s when I notice the pressure and tightness that have inhabited my lungs during the night. As a former asthmatic, these symptoms used to send my anxiety into overdrive as it was never long before my airways began to close and breathing became too difficult. Back then, I had to rely on man-made medications administered through an inhaler or nebulizer to force my lugs open once more. But those days are long gone!

Now, as the weather starts to get cooler, and the pollens start to fly, there’s no reason to panic. About four years ago, I traded in my man-made medications in exchange for God’s all natural medication in the form of essential oils. As an individual with a history of severe allergic reactions to medications, I feel so blessed to have all natural alternatives.

This morning, when I felt that tightness grip my lungs, I headed straight for the refrigerator. That seems like an odd place to go at that particular moment, doesn’t it?! Within that chilly fortress lives my saving grace during moments of breathing difficulty – my dōTERRA Breathe® vapor stick.

This amazing product eases discomfort through a cooling and soothing vapor. I like to keep mine in the refrigerator for a few reasons: 1. During the heat of the summer, I noticed it began to “melt” while sitting out on the counter, and 2. For me personally, when I can’t breathe, I often feel overheated at the same time. The coolness applied to my skin aids in lowering my body temperature and allowing me to feel like me again.

With just a swipe or two over my chest, relief is moments away. And it couldn’t be any easier to use – it honestly looks like a giant chapstick! While I don’t have children of my own yet, I imagine it would be so easy to use on a sleeping little one during times of sickness or discomfort. Another time I love to use this product is right before I exercise – once again it keeps my lungs functioning properly and helps to keep me a bit cooler!

Have you tried dōTERRA’s Breathe® vapor stick? Share your experience with me in the comments below! Let me know if there are any other ways you use Breathe®!

If you are new to essential oils and interested in learning more about the dōTERRA company and its products, I invite you to join my boyfriend’s informative Facebook group! Periodically he will share live videos of his favorite oils and the ways to he likes to use them, along with information on how you can get your hands on a free sample.

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One Run at a Time

29 Sep

I hate having asthma. Today was my last chance to get in a long run before flying to Walt Disney World in a couple days for The Tower of Terror 10 mile race and a stupid truck spewing black smoke went and ruined it. I feel like a failure because I didn’t even make it to 2 miles. I felt an asthma attack coming on and so I stepped off to the side of the road to take my inhaler and call my dad to pick me up. I’ve never been so disappointed in a workout before. 😞

I guess it also doesn’t help that where I live the seasons are starting to change. With the arrival of fall comes cooler temperatures (mid 60s) and a wind that feels like it cuts through you. A dangerous combination for an asthmatic runner, even under the best circumstances (I.e. no black smoke from trucks filling already compromised lungs which are working hard already.)

Luckily, I was recently introduced to a great Disney running support group on Facebook and they were there to lift my spirits.

Different members commented that they too had asthma and knew how challenging running could be.

I have asthma also 😦 u have trained up, one last long run isn’t going to make or break a race! Go, have fun, trust your training! You will do great!!! Bring your inhaler 😉

Look back at all the successes you have had in your training–I bet you have way more “wins” than “losses”! It’s all the work you have put in over the last few months that will get you across the finish line strong! Have fun at ToT–that’s a race on my bucket list for sure!

I have had my share of ups and downs during my training….dealing with blisters that refused to pop and heal…

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And then there was the day I discovered I’d actually been running 8 miles when I thought I’d only been going 6! And on hilly, country roads!

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When the ToT race starts, trust your body to adjust your pace. Don’t worry about your time or pace. Enjoy the course and of course the after party.

I feel so very blessed that these people I’ve never met before believe in me. I am as ready as I’ll ever be at this point. I WILL cross that finish line Saturday night and it won’t matter what place I’m in or the time on the board. All that matters to me right now is crossing the line and proving to myself, asthma and all, I’m able to tackle 10 miles with strength, determination and a little pixie dust!

Will you be running at Walt Disney World this weekend?!